Easy 3-4 Breathing · Stay Until the End(!)
A short, beginner-friendly breathwork practice for anyone who’s found the 4-6 breath a little challenging or noticed that a longer exhale can feel forced or create tension in the body.In this sessi...
A short, beginner-friendly breathwork practice for anyone who’s found the 4-6 breath a little challenging or noticed that a longer exhale can feel forced or create tension in the body.In this sessi...