Micro Practice: Sway, Tap, Reset
This episode helps with:• Anxiety & overwhelm• Looping / racing thoughts• Physical tension in the body• Feeling scattered or “in your head”• Everyday stress buildupGentle movement, sway, and tappin...
This episode helps with:• Anxiety & overwhelm• Looping / racing thoughts• Physical tension in the body• Feeling scattered or “in your head”• Everyday stress buildupGentle movement, sway, and tappin...