The Space Within the Heart: Metta Meditation
In this episode, we practice Metta, or loving-kindness, a wonderful way of coming back to the space within the heart.This practice is very close to my heart and was first shared with me by my teach...
In this episode, we practice Metta, or loving-kindness, a wonderful way of coming back to the space within the heart.This practice is very close to my heart and was first shared with me by my teach...