Huberman Lab

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses...

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• Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
• The Science of Love, Desire and Attachment
• Using Play to Rewire & Improve Your Brain
• Optimizing Workspace for Productivity, Focus, & Creativity
• Science of Mindsets for Health & Performance | Dr. Alia Crum
• The Science of Setting & Achieving Goals
• Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
• The Science of Making & Breaking Habits
• The Biology of Slowing & Reversing Aging | Dr. David Sinclair
• Science of Social Bonding in Family, Friendship & Romantic Love
• Understanding Your Brain's Logic & Function | Dr. David Berson
• Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
• How Humans Select & Keep Romantic Partners in Short & Long Term | Dr. David Buss
• The Science of Gratitude & How to Build a Gratitude Practice
• Time Perception & Entrainment by Dopamine, Serotonin & Hormones
• How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
• Using Your Nervous System to Enhance Your Immune System
• Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Dr. Samer Hattar
• Nutrients for Brain Health & Performance
• Effects of Fasting & Time Restricted Eating on Fat Loss & Health
• Using Temperature To Optimize Performance, Brain & Body Health | Dr. Craig Heller
• Controlling Your Dopamine For Motivation, Focus & Satisfaction
• Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson
• ADHD & How Anyone Can Improve Their Focus
• Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
• Science of Stress, Testosterone & Free Will | Dr. Robert Sapolsky
• Understanding & Conquering Depression
• Understanding & Treating Addiction | Dr. Anna Lembke
• How to Control Your Sense of Pain & Pleasure
• The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker
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