Nelli Gnestadius Podcast
In this podcast, Nelli Gnestadius explores the connection between fear, patterns, responsibility, and the nervous system, and how they shape the way you live your life.Through reflections, real-life insights, and honest conversations, you’re...
Avsnitt
- Insight: The space between knowing and becoming
- Reflection: What have you labeled as a problem?
- Insight: The old brain and the new brain
- Reflection: The art of sitting down in the boat
- Reflection: Become a builder instead of a survivor
- The Vision and the Vehicle
- Insight: The information inside the trigger
- Reflection: Start seeing your life in layers
- Insight: Love is not enough without emotional safety
- Stories: Learning safety after survival
- Reflection: Why you don't trust yourself even when you should
- Insight: You're not stuck - You're still saying maybe
- Refletion: The space between your old life and what comes next
- Stories: What 4 years of changing your life actually looks like
- Why you keep repeating the same patterns (and how to start seeing them)
- Control vs listening to yourself
- What you avoid is the way
- Why fear is not the problem
- Sluta fly – förstå dina flyktimpulser och bryt mönstret
- Mellanrummet - varför du fastnar där och hur du tar dig vidare
- När en relation tar slut - hur går man vidare?
- Därför gör du inte det du säger att du vill.
- Att hitta hem
- Att bli vuxen för tidigt - att växa upp utan en närvarande fadersfigur
- Tomrummet mellan det som var och det som blir
- 50 kilo och priset kroppen fick betala - Del 1
- När närhet inte leder till trygget - och hur falsk trygghet kan hålla oss kvar