Mindful Movement – Lying Yoga (45 min) – Part of the MBSR Program

This 45-minute guided mindful movement practice is part of the MBSR program – Mindfulness-Based Stress Reduction.Mindful movement is one of the foundational practices in MBSR.You are invited to exp...

• Mindfulnesspodden – Meditation, Mindfulness & Yoga med Camilla Strandmark