Mindful Movement – Standing Yoga (35 min) – Part of the MBSR Program

This 35-minute guided standing mindful movement practice is part of the MBSR program – Mindfulness-Based Stress Reduction.Mindful movement is one of the foundational practices in MBSR.In this pract...

• Mindfulnesspodden – Meditation, Mindfulness & Yoga med Camilla Strandmark